To avoid knee pain, you can run on soft surfaces, do exercises (strengthen) your leg muscles (肌肉), avoid hills and get good running shoes. 相关知识点: 试题来源: 解析 1. to strengthen 本题主要考查非谓语动词。句意:为了避免膝盖疼痛,你可以在柔软的表面跑,做练习来加强你的腿部肌肉,避免在...
) your leg muscles, avoid hills and get good running shoes. (根据汉语提示单词拼写) 相关知识点: 试题来源: 解析 strengthen 【详解】 考查动词。句意:为了避免膝盖疼痛,你可以在柔软的地面上跑步,做一些锻炼来加强腿部肌肉,避免上坡,穿一双好的跑鞋。分析句子结构可知,空前的to是不定式标志(不定式作目的状语...
but that is the farthest from the truth. It is actually crucial to stay active to strengthen the supporting muscles and to prevent knee pain from getting worse. While there are movements that you should avoid, there are also plenty of safe exercises that do not strain the knee joint!
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Knee pain exercises are one of the best things you can do to reduce pain, weakness, stiffness and swelling at the knee. By strengthening and stretching the muscles around the knee, you can reduce the forces going through the joint and improve the stability. Most cases of knee pain ...
1. To avoid knee pain, you can run on soft surfaces, do exercises to ( strength ) your leg muscles (肌肉), avoid hills and get good running shoes. (全国卷 )2. I quickly lower myself, ducking my head to avoid(look ) directly into his eyes so he doesn't feel(challenge).(全国卷...
【题目】② To avoid knee pain, you can run on soft surfaces, do exercises to(strength) your leg muscles(肌肉), avoid hills and get good running shoes. 相关知识点: 试题来源: 解析 【解析】 【答案】strengthen 【核心词汇/短语】avoid:避免 【翻译】为了避免膝盖疼痛,你可以在软地面上跑 步,做...
Exercises for knee pain can help to prevent injuries and speed up recovery. To work properly, the leg needs three things, strength (power and endurance), movement (joint range and muscle length) and stability (control, balance and proprioception). Lack of any of them can cause problems and ...
Knee exercises can relieve pain, but also prevent it. You absolutely must use at least some of our recommended knee exercises if you put a lot of strain on your knees, or if you frequently participate in sports or running. To get you started we recommend reading out7 Easy Knee Pain Relie...
Here are 7 knee pain relief exercises: Strengthening Exercises 1. Straight leg lift Straight leg lift exercise strengthens the quadriceps muscles of the upper thigh without putting any strain on the knee joint. How To Do: –One leg should be bent and the other should be straight while you li...