” However, experts say the popular form of meditation is particularly beneficial for parents. “If a child is throwing a tantrum, it can be incredibly dis-regulating for mom, leaving her feeling like she needs a tantrum of her own,” Emily Sussell, founder of Private Yoga Brooklyn adds. ...
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The importance of creating a routine is vital.Check out what Khan Academy has recommended for all age groups. Whilst younger kids will be up and ready for their day, teens will drag their feet and try to sleep until lunchtime! It’s a good idea to start as you mean to go on and cre...
Rothko Chapel We started Sunday by taking an Uber over toRothko Chapel, a simple meditation garden and chapel in Midtown. I loved the photos of the modern chapel online, but when we arrived we learned that no photos are allowed. So I put my camera down and we absorbed the silence for m...