The 6 Best Protein Powders and Shakes for Kids, Tested and Dietitian-Approved How Much Protein Do Kids Need? Protein requirements depend on a child's age and weight. Until kids reach 14, protein recommendations are the same for all genders. In the laterteen years(14–19), the protein reco...
Smoothies like this Green Power Smoothie, happen most mornings in our house but when the toddler is sick I turn to smoothies as medicine too — like literally mix his RX into the smoothie so I don’t have a fuss match. He takes gummy multivitamins most days but I also drop in vitamin ...