9 Best Store-Bought Protein Shakes, According to a Dietitian 'Light' butter substitutes Shutterstock Unhealthy Ingredients: Soybean oil, palm oil, mono and diglycerides When you pick up butter from the grocery store, it's usually a simple list of ingredients like cream, salt, and milk. Howeve...
Japanese doctors often encourage expecting mothers to stick to a well-balanced meal style called "ichijū-sansai." It is centered around a bowl of rice and miso soup, accompanied by a protein-focused dish, and two vegetable sides (like seaweed or mushroom) for adequate vitamins, min...