His favorite exercises are the kettlebell swing and Turkish Getup because of their scalability and full-body effects. He loves spending quality time with his wife and their dog, anything involving food (from grocery shopping to trying new recipes & restaurants), and putting in work at the gym...
People do. A kettlebell will get your respect – the easy way or the hard way. Here is the easy way.1. Get a medical clearance.Get clearance, especially from an orthopedist and a cardiologist. The latter is no joking matter, since kettlebell training can be extremely intense.2. Always ...
The kettlebells have a completely flat bottom, which prevents them from wobbling when you store them or set them on the ground during yourkettlebell workout. The handles are color-coded for easy weight identification, and the bell displays the weight in both pounds and kilograms, so you don’...
Push-ups:While nearly everyone has performed a movement called or presented as a push-up, few have really been taught how to do the push-up in a way that will safely and effectively build usable strength. The SCC teaches participants how to coach this powerhouse movement from the ground up...
You hold it there for a second before reversing the movement and bringing it back down to the ground. This movement develops the explosive movement of the lower body as well as a rock solid arm and shoulder from the punch-and-hold movement at the end of the snatch. Nice!
time. Pavel was, and is, the kettlebell expert. He was the reason many got into kettlebells (granted with thanks to the distribution by John Du Cane as the publisher), and is also the reason that many followed him to StrongFirst. They did this so that they could keep learning from ...
Chicken broth– A turkey or beef broth is also fine to use in this recipe. If you use a vegetable broth, note that there will be much less flavor and you may need to up the spices and/or salt. Italian seasoning– If you don’t have Italian seasoning on hand, use 1/3 teaspoon of...
Cook ModePrevent your screen from going dark Instructions Preheat: Preheat the oven to 375°F. Prepare a 12-slot muffin tin with parchment liners. Mix: In a medium bowl, mix together the ground beef, almond flour, ketchup, mustard, garlic, Italian seasoning, onion powder, sea salt, and...
After that loss, I’m really ready to hit the ground running. I wasn’t perfect today, but I still ate an amazing salad for lunch and I walked a ton around campus for work! I’m definitely making some headway. I know this might sound crazy, but I feel like if I can string togeth...
How to Do it:Lie on the ground with your legs bent and your feet flat. Extend your arms overhead with the backs of your hands touching the ground. Perform a full range of motionsit-up, bringing your chest to meet your knees. As you rise up, bring your arms from overhead to straigh...