"Grueling, near impossible at times, one of the best weekends of my life. Pavel is a genius he has an amazing skill in finding the best training and trainers. All of the Senior RKCs are exceptional individuals that have a talent for teaching. The more I learn from Pavel the more tools...
It’s been cool to come full circle from learning the basics as a student to helping teach and pass knowledge to other trainers.Dragon Door: Have you always been athletic? Kristy Agan: I spent most of my childhood living aboard a sailboat named Moon Dragon traveling abroad outside the ...
fitness level and fitness goals. If you are training for an upcoming marathon, you will need a different Bulgarian Bag workout than a person who is trying to regain strength after being in a car accident. There are also trainers who are specially ...
Spending time to examine volume is often the first clue in determining Minimum Effective Dose, and working with the "less is more" philosophy many excellent coaches and trainers live by. Density is the amount of work done over time. If the same amount of work is done in half the time,...