You’ll simply stand with feet just slightly turned outward as you would if performing kettlebell swings. From here you can do snatch the kettlebell above your head and drop down using one fluid movement. 4. Kettlebell anyhow windmill We love this one because you perform the windmill but als...
The kettlebell goblet squat is a very beneficial exercise as it works multiple muscle groups at the same time. This makes it a time-saving, and more functional movement that will offer better carryover to performing everyday activities, participating in athletics, and not to mention, strengthening...
An American kettlebell swing is the same as the Russian swing but instead of stopping at chest-level, you swing the kettlebell into an overhead position. For the purpose of this article and that it’s aimed at beginners, you should perform Russian swings. Start by standing with your feet s...