Kettlebell Sumo Squat Muscles Worked The main muscles trained during sumo kettlebell squats are: Quadriceps The quadriceps, or quads for short, is a group of four muscles that are responsible for extending your knees. The four quads are the rectus femoris,vastus lateralis, vastus medialis, and ...
Kettlebell Hammer Curl – Muscles Worked Kettlebell hammer curls are anisolation exercise, meaning they involve movement at just one joint – the elbow. Despite this, they work several important muscle groups: Get Fitter,Faster Level Up Your Fitness: Join our 💪 strong community in Fitness Volt...