The kettlebell windmill is a unique movement that strengthens various muscles and increases stability and flexibility. The benefits are worth including it in your workout regime. In this guide, we'll explain muscles worked, how to do it for best results, what the benefits are, and more. ...
Kettlebell Sumo Squat Muscles Worked The main muscles trained during sumo kettlebell squats are: Quadriceps The quadriceps, or quads for short, is a group of four muscles that are responsible for extending your knees. The four quads are the rectus femoris,vastus lateralis, vastus medialis, and ...
Kettlebell Hammer Curl – Muscles Worked Kettlebell hammer curls are anisolation exercise, meaning they involve movement at just one joint – the elbow. Despite this, they work several important muscle groups: Get Fitter,Faster Level Up Your Fitness: Join our 💪 strong community in Fitness Volt...
Related:Heels Elevated Goblet Squats – Muscles Worked, How-To, Benefits, and Alternatives Kettlebell Goblet Squat Benefits The benefits of doing kettlebell goblet squats make it a very worthwhile exercise in our opinion. Here’s why we like this exercise. ...