Common kettlebell swing form mistakes—and how to fix them How to pick the right kettlebell weight A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you...
Kettlebell Swing Exercise Gluteus maximus Known as the glutes for short and basically your butt, the gluteus maximus is the large muscle driving the powerful hip extension of kettlebell swings. Increase glute activation by contracting your butt as hard as you can at the top of each rep. ...
Are kettlebells good for squats? The kettlebell is excellent for squats due to its unique holding positions. Squatting with a kettlebell helps to improve your joint health, uses 100’s of muscles in one movement, is very cardiovascular and is a great fat burning movement. What weight kettlebel...
Squeeze through the glutes and swing until your arms are parallel to the floor. Return to the start under control, being careful not to round or hyper-extend the back. Emphasis: Don't shrug your shoulders or flex your elbows to attempt to extend range of motion - the hips should drive ...
Back Squats: Everything You Need To Know For Building MuscleJason Ferruggia is a highly sought after, world renowned strength & conditioning specialist and muscle building expert. Over the last 17 years he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL and...
This workout schedule focuses on everyday movements that are considered as ‘functional’ or integral to the way your body works throughout the day. In a typical functional workout session you can expect to do jumps; squats; stretches;lunges; climbs; sprints and so on. All these closely re...
When performing the grinds; presses, front squats, and get-ups, take your time. Think of it as a set of single-reps. Don’t rush your grinds. Conversely, on your swings, cleans, snatches, don’t slow them down. That doesn’t mean rushing through the top of the swing, or the rack...
Kettlebell Two Arm Swing Workout This is a good tutorial for one of the basic kettlebell moves: the two arm swing. This exercises the hips, thighs, glutes, hamstrings, back and shoulders. Concentrate on keeping the movements fluid and aim for perfect form all the time. ...
Swing Kettlebell School will teach you functional training with kettlebells, medicine balls, dumbbells and body weight to correct imbalances, build strength and resilience, improve flexibility and show you your potential.
LEG - Easy Squat Variant (Goblets, Split Squats, something) 3x10 Wednesday (Leg day) LEG - DBL front Squat 5x5 PULL - Swing 5x10 PUSH - KB pushups 3x10 Friday (Pull Day) PULL - Weighted Chin-Ups 5x5 PUSH - Dips 5x8 (working up to 10) LEG - Squat Variant? Snatch? 3x10 Basic...