What Are Some Kettlebell Swing Goals? Some of the goals you can achieve with different kettlebell swings are, but are not limited to: Power Cardiovascular endurance Muscular endurance Strength Power Power equals speed and strength, in other words, moving a heavy weight as fast as possible. Heavy...
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If I had to put together a home gym from scratch, I think I would start with two kettlebells: one light enough to strict press or snatch, and oneheavy enough to make swings and goblet squats challenging. For a beginner, that might be a25 pound kettlebelland a50 pound kettlebell; if you...
Mountain Climber or Other Cardio Single-Arm Dumbbell Swing REST Single-Arm Dumbbell Swing Single-Arm Dumbbell Swing Single-Arm Dumbbell Swing SWITCH T Push-Up REST T Push-Up T Push-Up Split Jump or Other Cardio REST Split Jump or Other Cardio Split Jump or Other Cardio Bent Over Dumbbell Ro...
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Just as badly, you’re going to need to use your shoulders to power the kettlebell upwards out of the swing, essentially pushing them through a “front raise”-type motion. Your shoulders aren’t meant to work through that motion with the weights you’ll wind up kettlebell swinging. If ...