Kettlercise, Personal training and equipment for all types of Kettlebell Workouts and Exercises, Kettlebell training for Men and Women. Buy Online Now!
If you’re new to kettlebell workouts, it’s wise to start lighter and focus on mastering the techniques. Many men often start with a 16kg or 35 lbs kettlebell, while women might begin with an 8kg or 12kg kettlebell. However, these are just general guidelines and can vary based on your...
10 KB pass-through legs walking lunges, each leg x3 Workout 10: Warmup: Do 10 reps of each exercise in the workout at a lighter weight Workout: Ladder down from 10 reps (to 9, 8, 7…) KB swings KB goblet squats