Roll over onto your back, hold the kettlebell in one hand and press the kettlebell upwards over the shoulder with a straight arm. Place your other arm out with your hand on the floor for support and sit up, making sure to keep the kettlebell raised above the shoulder. Next, from this s...
Stopping the kettlebell in the hang position takes away the muscles elasticity energy and makes the exercise more challenging. Keep the kettlebell close to the body at all times. You can practice performing this one arm kettlebell clean by facing a wall to restrict the swinging or looping movemen...
By performing the kettlebell clean & press, you also introduce a more dynamic exercise. It requires fluidity,timing, and body mechanics. You’ll have to develop all these skills with one arm at a time. Overhead Strength and Stability
the bell MUST be pressed up and brought down usingonly one arm. I was not prepared for this. Prior to this discovery, I had been using both arms to press. At the time, I couldn’t single arm press the 20kg. It was even a struggle to press...
“The Goldilocks Protocol” as an effective way to keep training with limited gear, more specifically one light kettlebell, and a pair of dice. One die will determine which of the six basic kettlebell moves (swing, clean, squat, press, snatch, and the get-up) you will do. The other ...
I’ll toast some wine and do a thank-you video this weekend if I crush The Decider. Thanks in advance — it’s been an exciting few weeks, and this would really be the icing on the cake. Much more to come soon… Related The Tim Ferriss Show is one of the most popular podcasts ...