If you want to strengthen your entire body, learning the kettlebell clean & press is a smart choice for your program.
Grab the weight. If you have a dumbbell, place your palms against the underside of the circular plate and wrap your fingers around the rim. For a kettlebell goblet squat, clasp your hands around the bottom of the sphere. Hold the weight aloft at chest height. Your forearms should be most...
Using weights that are too heavy during a hang clean will result in an incomplete lift. The hang clean is a great exercise for anyone looking to build up their strength and muscle mass. Related: Master the Kettlebell Hang Clean: Tips and Benefits What Is the Purpose of Doing a Hang Clean...
The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.
If I had to put together a home gym from scratch, I think I would start with two kettlebells: one light enough to strict press or snatch, and oneheavy enough to make swings and goblet squats challenging. For a beginner, that might be a25 pound kettlebelland a50 pound kettlebell; if you...
Versatility – Recreates all barbell, Kettlebell, and dumbbells movements + adds resistance to calisthenics with a single piece of fitness equipment HOW DO YOU DO SANDBAG CLEANS?1. Assume the start position: Stand with your feet shoulder-width apart, set up in the bottom of a deadlift with ...
While front squats are done using a barbell across the front of the shoulders, holding a kettlebell or single dumbbell in the hands at a similar position (at chest-level, under the chin) can offer many of the same benefits — an upright torso position, greater depth and range of motion,...
Deficit Deadlift: This is a good variation to use if you want to add some quad training to your deadlift, or you find it difficult to break the bar off the floor when starting your sets. Sumo Deadlift: Use this one if you struggle to properly set up for conventional deadlifts due to ...
As aBeginner: Go for 2 sets of 10 reps with no added weight. Common Step-Up Mistakes It may not be as complicated as asnatchorsquat jerk, but you can definitely mess up the step-up. Make sure you’re side-stepping these common errors if you want to perform the movement properly. ...