She bought kettlebells for her daughter—a young mother—who trains with me online at home to help lose her baby weight. Online training is great for working adults who do not have time to go to a gym, or who don’t live near a kettlebell instructor. Dragon Door: What other goals ...
Like most everything I have experienced from DragonDoor, the course exceeded my expectations.Since the course, I have successfully used the kettlebells for rehabilitation. I have also run up to three classes per week after work hours at a local gym because of the buzz that has been created....
If you want to build an alpha male body like Arnold or even more recent guys like Henry Cavill (the dude who plays the new superman) then you need to lift weights. And I’m not saying that you need go to the gym like most guys and mindlessly lift weights without an idea of what ...