Our specialty is strength & conditioning using kettlebells, powerlifting and strongman exercises. We are a family friendly gym and offer training for all abilities including seniors and kids. change your life challenge Open to anyone who wants to be their best self, a movement-based training ...
"Kettlebell Solo is the best program I have tried in a long time. They offer a range of exercise options to meet your ability, and you only need minimal equipment. The exercises themselves challenge me without leaving me in pain afterwards, although I definitely notice improvement in my muscle...
Now you have an understanding of the two fundamental kettlebell exercises that I recommend for improving the stabilising muscles, let’s put them together into a monthly workout program. Week 1 – Practice Week Monday: Turkish Get Up (No Kettlebell) – 10 reps, 5 each side Tuesday: Single L...