Baltimore Kettlebell Club is a fitness studio offering personal training and group training sessions. Our specialty is strength & conditioning using kettlebells, powerlifting and strongman exercises. We are a family friendly gym and offer training for all abilities including seniors and kids. change you...
Due to the increased popularity of kettlebell training many manufacturers have started to produce smaller and interim weight sizes. Stick to the weights above and I’m sure you will find you don’t need any other sizes. Most men can survive with just a 16kg kettlebell for some time and mos...
"The thigh circles are intense but awesome, and the pelvic tilts are really helpful in protecting my back while doing kettlebell workouts. The classes are a really nice way to do some lower intensity strength training that is extremely helpful for runners - I would encourage all of my runner ...