Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketotis and Diabetes Ketosis and the Keto Diet "Keto" diets are popular weight loss programs that promote ketosis.In addition to helping...
Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketotis and Diabetes Ketosis and the Keto Diet "Keto" diets are popular weight loss programs that promote ketosis.In addition to helping...
Blog: Is the Keto Diet Good or Bad? What can you eat on a keto diet? We keep it simple and encourage our community to follow the following formula: Fat > Carbohydrates + Protein. It’s really that simple. If you’d like some specific ideas for your grocery list check out our blog ...
So I wonder if, as a type 1 diabetic and heart patient, is ketosis good or bad for me? I put myself into ketosis by restricting my carbs to 40 carbs yesterday, and woke up with trace levels on my ketostix. But my blood sugar is elevated to between 200-250 with no carbs since ab...
There’s really no “good” or “bad” when it comes to whole foods. It’s all relative. What’s good for one body can be different for another, especially when we’re running on different fuel sources! Is Fat Bad? Educating ourselves about health and nutrition is so crucial, ...
Testing allows you to see how minor adjustments affect your results and allows you the capability to discover which foods have the most impact on your ketone levels, good and bad. Or perhaps you want to see how your ketone levels respond to various stimuli, such as exercising or eating a ...
Bad breath, which is often described as fruity or acetone-like due to the presence of ketones such as acetone8 Weight loss as your body begins to burn stored fat for energy Keto flu, which is characterized by headaches, brain fog, and nausea6 ...
Not all ketosis symptoms are bad though. Some are quite good. For example, over time your energy levels will be more stable throughout the day. There’s less of the feeling of “running low on fuel.” As you no longer have the ups and downs of blood glucose levels dictating your energ...
That’s why a WHY or a purpose is so critical for all of us. Vanity purposes, in my opinion, are not complete. There’s always a deeper rooted motive to look good and it comes down to our past and the emotional baggage that we’ve brought into our adults years. ...
It seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That...