A diet high in fat and protein but very low in carbs is called a ketogenic or "keto" diet. Keto Meal Plan A keto meal plan doesn't completely cut out carbs, but you should limit yourself to 50 grams per day. You may think of carbs as things such as bread and pasta, but fruits ...
During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be because of changes to your gut bacteria or an im...
Keto is a low-carb high-fat diet where we’re switching from a sugar-burning state to becoming fat burning machines. If you’re in need of keto recipe food prep inspiration, I’ve prepped a free seven-day keto meal plan, exclusive for podcast listeners. The plan is complete with a sho...
There are plenty of low-carb Keto alcohol options you can enjoy on a Ketogenic diet meal plan. One word of caution is that alcohol on a Keto diet may or may not work for all. Some experience difficulties with it, while others can enjoy it with some limitations. It’s no one-size-fit...
Because of the low carb levels, this dish is perfect for diabetics, people on a ketogenic or paleo diet; or just simply for those who wish to beat the bloat of flour, gluten and all that goes with them! Whatever your preference, I thoroughly recommend you give this a try. You won’t...
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As I hint at in my article “Can You Build Muscle On A Low Carbohydrate Diet?”, in which I show how I helped my brother Zach become absolutely shredded on a diet very similar to mine, it turns out that this whole idea of ketosis isn’t just for endurance. ...
As I said, I’ve had many clients do extremely well on a moderate carbohydrate diet. It affects each of us differently. So we have to test and see what makes us feel best. So if the Keto diet is bad for you and your lifestyle, don’t worry, there are plenty of other options out...
As I hint at in my article “Can You Build Muscle On A Low Carbohydrate Diet?”, in which I show how I helped my brother Zach become absolutely shredded on a diet very similar to mine, it turns out that this whole idea of ketosis isn’t just for endurance. ...
For each of these diet-plan options, you are allowed to drink black tea, black coffee, and water during the fasting state. This helps to keep you hydrated and may also help ward off hunger. Some fasting advocates suggest that you can add up to 50 calories of cream or other additions to...