Cooking food in the Vitamix still amazes me. How can a blender actually cook food? It turns out that the friction from extended blending heats the liquids to near boiling temperatures and can cook the food. A few weeks ago I tested this out and cooked scrambled eggs. We’re going ...
The goal of a healthy diet is to eat real food and to stay away from highly- processed garbage that’s filled with artificial flavors, sweeteners and fillers. Unfortunately, the low-carb movement has caused an entire industry to flood the market with junk food that’s marketed as low-carb....
100 of my favorite recipes! This is the family-friendly cookbook for anyone looking to plan quick-and-easy meals and wants a way to bring people together, feasting on food which can only be described as scrumptious. Order Now stay connectedget new recipes via email:...
When someone asks me what my favorite holiday is, I always tell them Thanksgiving. For me, Thanksgiving is the perfect mixture of friends, family, and food. I have no shame in admitting that I squeal in delight when the beautiful golden-brown turkey makes it way to the table. And while...
Can't find something? No problem, create you own custom food item in seconds!! KETO MADE SIMPLE • Keep a Daily, Weekly, and Monthly Log of your food and activity! • We’ll help you set your Net Carbs, Macros, and Weight Loss Goals with our Calculator!
Powdered Sugar-Free Sweetener –I’ve been taking the shortcut method and using powdered swerve when a recipe needs a powdered sweetener but you can grind your own erythritol or xylitol in a food processor or blender. Sugar-Free Chocolate –This recipe calls for a full 8-ounce bag of sugar...
I knew that food was the answer, but it took me a while on a very strict diet to get my blood sugars normal and keep them there. Now there are all you awesome creative souls who are making it so much easier for those struggling. I’ve just started a blog on which I hope to be...
The first time I made my “healthified” bread, it turned out PERFECT! But guess what? I was just messing around with my new-found obsession with psyllium powder and didn’t write anything down! ARG So it took me 8 pounds of almond flour to experiment and finally get it right (a ver...
Since the bread has no gluten, you can mix it in the food processor without worrying about over mixing the batter. Very rarely can you actually mix a bread like this. You have to knead it. Just make sure to bake the bread in a non-stick or well greased bread or meatloaf tin. Don’...
Can't find something? No problem, create you own custom food item in seconds!! KETO MADE SIMPLE • Keep a Daily, Weekly, and Monthly Log of your food and activity! • We’ll help you set your Net Carbs, Macros, and Weight Loss Goals with our Calculator!