I have 30 of the best fast food restaurants for ketosuggestions below, but first want to share some general tips that often apply no matter where you go. The good news is, you can find cheap keto fast food at almost any place by using these guidelines (or as I like to call it, my...
Keto snacks are often low in carbohydrates and rich in protein and fat.Most people associate snacks with a bag of chips, hot dogs, or even berries, but the fact is that most snack foods are heavy in carbs. Many people may go longer times without eating after switching to a keto diet. ...
popular question I get on the subject is still simply, “What should I put on my keto shopping list?” And while I have a comprehensivelow carb food list, many of you have asked me for a simpler list for beginners. So, here it is: a simplerketo grocery listto just bring to the ...
With the help of our Best Diets panel of nationally-recognized experts in nutrition, obesity, food psychology and disease management, we developed a survey in partnership with The Harris Poll. The survey asked the panel to carefully compare diets for their nutritional completeness, health risks and...
Get healthy and lose weight on the keto diet! We share low-carb recipes, tips, and meal plans that produce results. Keto dessert recipes and restaurant guides. Find all of your low-carb, high fat, high protein keto recipes here.
1.Rhode Island 5-Minute Fried Upside-Down Keto Pizza A twist on a classic Rhode Island state favorite – This keto-friendly pizza has a crust made of fried cheese! Smothered in fresh tomato sauce, with parmesan and shredded basil leaves, this is one keto pizza you’re sure to love. ...
Coconut flakes are a staple in many keto, paleo, and vegan dishes and add texture and sweetness to desserts and many dishes. Learn about the different types of coconut flakes available, which brand is the best, and my favorite recipes using them. Are you looking for a way to make your...
Naked Keto contains what’s called high-oleic sunflower oil, which has much lower concentrations of PUFAs in lieu of stable monounsaturated fatty acids (MUFAs). I’m OK consuming high-oleic sunflower oil on occasion, but I wouldn’t want to make it a part of my daily food intake. ...
Nando’s is the type of restaurant where you order at a counter, take a seat, and wait for your food to be brought out to you. Every location and menu is unique, but the specificity is grilled chicken over fire with Portuguese spices that range from mild to extreme heat. ...
Less sugar doesn't always have to mean less ice cream, especially when pints of Two Spoons ice cream are available. This keto-friendly ice cream brand makes pints of low-sugar, low-carb, gluten-free ice cream to accommodate many different dietary restrictions and food allergies, shipped right...