Because of my success — and my love of all things keto— friends who try the diet often ask me what I ate. The answer, for the most part, is meat, vegetables, dairy and other high-protein, low-carb whole foods. But like everyone, sometimes you need an indulgent snack to keep you...
When paired with exercise, keto snacks have been shown to aid in body recomposition, helping you to reduce fat while maintaining muscle mass. When you work out, your body’s glycogen stores are depleted. These are usually refilled when you ingest carbohydrates, which are broken down into glucos...
Coconut flakes are an excellent option for adding texture and flavor to your favorite desserts and dishes. Not only are they versatile, but they are also full of healthy benefits. You can purchase them at most supermarkets and online stores, so you should be able to find a brand that suits...
Total and net carbs. The goal of the keto diet is to limit your carbohydrate intake. Some keto replacement shakes contain a lot of fiber, which also increases their total amount of carbohydrates. However, your body doesn’t use carbs from fiber as fuel, so you don’t have to worry about...
Cut prep time by picking up pre-made guac; some grocery stores also have breakfast hot bars where you can buy bacon slices. Just break two bacon slices into bite-sized pieces and dip into ¼ cup guac, she recommends. Buy now Per serving: 170 calories, 15 g fat (3.5 g saturated fat...
Many people love to eat cookies, but are allergic to gluten, making it hard to find the treats they crave. Read on for some of the best gluten-free cookie options.
Make it ahead –Like most of my keto pie recipes (including my reader-fave keto pumpkin pie, low carb apple pie, and coconut cream pie), this one stores very well. You can easily make it in advance for your holiday celebrations, from Thanksgiving to Christmas! Ingredients & Substitutions ...
Many consumers don’t mind spending a little extra on organic foods and locally-sourced or farm-raised products. Some shoppers also seek foods to meet special dietary needs. They may prefer low-fat, nutrient-rich, vegan, or Keto options. ...
Cakes to fit all dietary needs (© Sweetpea Cafe) This café hidden between streets in Sheung Wan does it all: gluten-free, vegan, dairy-free, and even keto cakes. They can make custom-made cakes and cupcakes for weddings and birthdays in all types of styles, from crepe, to chiffon,...
The definitive guide to the best keto snacks recipes to satisfy any craving. All the best sweet, savory, cookies, cakes, smoothies, keto movie snacks.