A low-carbohydrate ketogenic diet is linked to greater fat loss than a low-sugar diet, but also higher cholesterol levels
The keto diet is a low-carb, high-fat diet that has been linked to weight loss and other health benefits. Learn more about what the keto diet is.
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Over the past two months, I started adding some healthy carbs back into my diet. I still avoid high-carb food like pasta, potatoes (which I only have a tiny portion when the craving is out of control), rice, and most bread. My weight loss is a little slower but, I’m still losing...
Does this low-carb, high-fat diet really transform your body into a fat-frying machine? I gave it a go to find out if the keto diet is best for weight loss.
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Further, the "keto diet" has gained attention as a potential weight-loss tool. Its proponents argue that a carefully controlled ketogenic diet can avoid the dangers of ketoacidosis and be an effective way to lose weight. What is ketosis? Ketosis is the accumulation of ketone bodies or ketones...