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- Remember, don't confuse weight loss with fitness. "They are not the same," Madonia says. "To simply make the number on the scale decrease, you need a negative calorie balance, or you can cause insulin-hormone deficient states as the ketone or the Atkins diet. Being fit requires physic...
proponents of theketo diet, ketosis is key to quickweight loss.It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight lossdepends on various factorssuch as your metabolism, carb-protein-fat intake, fitnesslevel, and how strictly you follow thediet. ...
Wondering how much weight you can lose in a month? A weight-loss specialist gets real about what it takes to lose weight quickly—and keep it off. If your goal is to lose weight, you want results—and fast. But experts have cautioned against losing weight too quickly, as it may not ...
“Although effective for [short-term] weight loss, the ketogenic diet raises concerns due to its impact on the gut microbiome, resulting in reduced diversity and altered bile acids, potentially impacting long-term health.” She pointed out that previous research suggests that high-fat, no-carb ...
“My professional recommended period of following the keto diet is about six months maximum, and that will also depend on how much the person weighed prior to starting the diet and the state of his or her overall health within those six months,” says Nikola Djordjevic, MD, ofMedAlertHelp...