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This Paleolithic ketogenic diet guide (a.k.a. paleo guide to ketosis) contains everything you need to know about this ancient low-carb high-fat diet, including health benefits, tips, supplements, meals, and scientific research to get you started on a path to better health. I’ll also cove...
or when they do find out they assume I am some insecure girl who is doing a fad diet and brush me off. Girls always want to know the details: how long I’ve been doing it, how much I have lost, and almost always they give their input on how it would/wouldn’t work for them....
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Of course the sauce and toppings will also add some, but it’s still really easy to fit into your macros for a keto diet. And it’s gluten-free, too. Great for meal prep –Make the dough ahead. Freeze the crust. Freeze a whole pizza with toppings. I’ve done it every which way...
The Ketogenic Diet: Recipes, How-To's, and Musings of a Low-Carb LifestyleCheesy Bacon Egg Clouds Greetings and happy spring, keto friends! I hope the sun is shining and the flowers are blooming where you are. It’s been a while since I’ve done a breakfast recipe here. Recently, ...
I told him that was NOT going to do anything for my low-carb diet efforts, but he said in the long run, it would make me healthier. Told him I would try to have them 1-2 times a week in some form or another. I immediately went about ordering on-line the following favorites: ...
Some of you know that I've been on a low-carb ketogenic diet for the last 2 years, mostly for health reasons. Before this January challenge, my net carb intake was mostly between 40-60 grams per day, which is a level that helps me maintain my weight. After all the delicious festive...
Coconut sugar and date sugar are common paleo sugar substitutes. People not following the diet also use them as a natural healthy sweetener option. Coconut Sugar– Coconut sugar is made from coconut palm sap, which is dehydrated to make granulated coconut sugar. It does retain a small amount ...
Hopefully, a robust iced coffee or tea will quench your thirst and keep your diet! You’ll need something other than coffee or tea to tie you over though. Let’s get into snacks and meals! Flame Tree Barbecue Flame Tree has been the old standby for seekers of low-carb entrees. Many ...