It is through this process that those on a keto diet often see such fast weight loss results and body fat reduction. It's important to note that many other factors go into weight and weight loss, aside from diet -- like stress, hormones and genetics. The keto diet involves a lot of p...
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For those consuming very close to zero carbohydrates, a temporary increase in protein intake might be necessary. This approach is called aProtein-Sparing Modified Fast (PSMF)and is particularly relevant for those on a zero-carb or extremely low-carb diet. Keep in mind that this level of carb...