You have some carbohydrates stored in your body as glycogen. During the first days of your Keto Diet, your body uses up those stored carbohydrates. So you won’t feel any different to pre-Keto. Days 3-7 Your glycogen stores run out. Your body demands more carbs for energy. But you hav...
WHAT IS A KETOGENIC DIET? The ketogenic diet, also known as the keto diet, is the idea of transitioning your body from burning fat for fuel instead of carbohydrates. So, what are keto basics that we should know? And how does the keto diet work? Let’s break it down. The body produ...
"My concern is that many of the people going on a keto diet—whether it's to lose weight, to treattype 2 diabetes, or some other health reason—may be undoing some of the positive impacts on their blood vessels if they suddenly blast them with glucose," senior authorJonathan Little, ass...
Switching to a keto lifestyle can feel overwhelming at first, especially if you're used to a more carb-heavy diet. But once you understand the basics, it’s much easier than it seems. The key is focusing on whole, real foods like healthy fats, quality proteins, and low-carb vegetables...
Print & PDF Loading...Einka & Lentils Chicken Bake May 1, 2024 Leave a comment My doctor has requested I eat more whole grains, something I have eschewed for a decade or more. I told him that was NOT going to do anything for my low-carb diet efforts, but he said in the long...
Click here to download all of these recipe files:Keto Diet Meal Plan PDF November 22nd Featured Recipes for the Week of November 22nd, 2024 Here are a few photos of the recipes that are included in this week’s download! Keto Egg Burritos Recipe(click to see more photos of the process)...
The ketogenic diet is known to be super restrictive, but following some of the basic rules can help promote healthy weight loss in anyone. Here’s what to know.
Electrolyte Basics Keto Diet Types Want The Keto Cheat Sheet Printable PDF System? Recipe Reviews Even though I have a great guide to starting a keto diet, people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet, so th...
When you're on the keto diet, it's sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can always count on to get the proper proportions of macros, especially in the morning—keto...
Healing your body comes first. Get the Podcast Extras & Transcript A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime. ...