A low-carbohydrate ketogenic diet is linked to greater fat loss than a low-sugar diet, but also higher cholesterol levels
“Although effective for [short-term] weight loss, the ketogenic diet raises concerns due to its impact on the gut microbiome, resulting in reduced diversity and altered bile acids, potentially impacting long-term health.” She pointed out that previous research suggests that high-fat, no-carb ...
Standard ketogenic diet:This is the most popular version of the ketogenic diet and one with the most research. A standard ketogenic diet incorporates very low carbs (about 5%-10% of total calorie intake), moderate protein (about 20% of total calorie intake), and high fats(about 70%-75% o...
While hunger can derail any diet you follow, the ketogenic diet may suppress appetite, according to onereview. It’s not clear exactly how that happens, and more research is needed to establish that connection. How Much Weight Can You Lose on Keto? A ketogenic diet can help spur weight lo...
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Research suggests that the keto diet can be effective forshort-term weight loss, but in the long run, it may not be any better thanlow-fat dietsthat allow for more carbs. “It is not clear if the keto diet works or is safe in the long term as a weight loss diet," says Lana Nasr...
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How long the keto diet is safe for weight loss is still under study. Earlyresearchfound that overweight individuals who followed it for 24 weeks had positive results. Anotherstudyrecommends people follow the diet for no more than 12 months. Even during that time, say the authors, “close mo...