Dr. Arnold H. Kegel is perhaps best known for his invention of exercises for thepelvic floormuscles, which are now called Kegel exercises. Many women use this simple exercise, especially for addressing a type of urinaryincontinencecalled stress incontinence. When women have had children, they tend...
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There are also many kegel exercise devices, such as the Kegel Master or Super Kegel Exerciser to help learn this technique. Many also offer instructional videos or alternate instructional routines which may be an excellent option for those women who are experiencing symptoms of stress incontinence be...
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Women, especially primiparous women could have concerns about sexuality which interrupt their sexual self-efficacy in the postpartum period. This study aimed to identify the effect of Kegel's exercise on sexual self-efficacy in primiparous women....
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The Kegel exercise instructions below apply to both men and women suffering from incontinence. 1. Pull up on your pelvic floor as if you were in an elevator. Slowly pull it up to the top floor and hold it there for five full seconds (full seconds can be counted as 1001, 1002, 1003,...
Using an exercise aidMany women improperly embark on fruitless Kegel routines, which can be linked to a lack of motivation to exercise, or to not being able to find the pelvic floor muscles – one report has suggested that as many as half of women are unable to accurately locate their ...