In some cases, you can do Kegels while performing other daily tasks, such as folding laundry or doing the dishes. That said, you should always start by focusing solely on the exercise to get the movement down before incorporating it into other activities. How Do Kegel Exercises Help Men vs....
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Yarlap is an FDA-cleared kegel exercise device that tones the pelvic floor to treat urinary incontinence with automatic kegel technology.
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