Kefir is loved by millions of people all around the world. You're probably here because you heard it from a friend. I've tried my best to break down everything I know about milk kefir and water kefir in this site. I hope you'll love it. Enjoy!
Overnight Oats:Mix kefir with oats, chia seeds, and fruits, then let it sit overnight in the refrigerator. In the morning, you’ll have a ready-to-eat, probiotic-rich breakfast. Dips and Sauces:Substitute kefir for yogurt or sour cream in dips and sauces. It works well in tzatziki, r...
Experimenting with kefir has been such an adventure. Watching all the ‘grains activity’ was quite exciting too. Each morning, I would wake up and without fail, go and check on my little ‘friends’ (all the bacteria and yeasts that makes up the grains)! This is surely something everyone...
type of milk and so much more. Also called the champagne of milk, it has myriad uses beyond just a morning smoothie.Milk Kefir also serves as a good substitute for buttermilk. It will naturally separate into protein-rich whey (like whey powder, except in living liquid form!) and kefir ch...
You can drink kefir on its own. If you find that too sour, you can drink it as a smoothie, or with cereal. Other creative ways of consuming kefir include – kefir ice cream, baking, and cooking with it. I prefer to have it in a nutritious shake every morning: ...
Pre-administration of KPs significantly reduced hypertension, proteinuria, improved generalized endothelial dysfunction, and decreased levels of anti-HIF-1α, sFLT1, anti-TNF-α, and IL-6 in the placenta of SHRSP rats. In ex vivo CAM study, L-NAME administration in chicken embryos resulted in ...
Kefir: fermented milk with vanilla flavour Digestion Be good to your gut, and your gut will be good to you! Lactose intolerant or not, the natural gut-friendly bacteria, vitamins and minerals in Kefir ensure your digestive system is resilient to the effe
Once fermented, strain the grains from the kefir. When straining, use a a non-corrosive straining utensil which can be stainless steel or food grade plastic. Place the kefir into a pint sized or quart sized jar and store in the refrigerator. ...
Enjoy a glass on its own as a mid-morning snack, poured over cereal orwhizzed up in a smoothie– here is our pick of the best kefir brands. Our pick of the best kefir brands M&S Food x Zoe Gut Shot If you prefer a fruity twist to your kefir, this shot (a collaboration between ...
The next morning I went to strain them, and it had started breaking up into smaller grains. Is this common for non-homogenised milk? Reply Sara Purvey says March 08, 2018 at 10:58 am You say to let your milk kefir grains rest a few days in the fridge in water. Should they be ...