Understanding how to manage your dominant kapha dosha can help you utilize the benefits of Ayurvedic medicine and achieve optimal health. To go deeper, join theUplifted Communityor grab my new bookYOGA LIFEto learn more.
The kapha dosha is ruled by water and earth. Some of its qualities include heavy, moist, slow, cold, and unctuous. Since springtime is governed by kapha, it has the same qualities, which can increase the existing kapha in our systems, potentially leading to imbalance. Signs of a kapha Im...
By integrating Ayurvedic principles alongside Western medical techniques, this study sought to address imbalances in the Kapha and Pitta doshas, fundamental energies according to Ayurveda, believed to contribute to PCOS symptoms. Clinical findings emphasized the role of Pitta dosha imbalance in ...