Understanding how to manage your dominant kapha dosha can help you utilize the benefits of Ayurvedic medicine and achieve optimal health. To go deeper, join theUplifted Communityor grab my new bookYOGA LIFEto learn more.
The kapha dosha is ruled by water and earth. Some of its qualities include heavy, moist, slow, cold, and unctuous. Since springtime is governed by kapha, it has the same qualities, which can increase the existing kapha in our systems, potentially leading to imbalance. Signs of a kapha Im...
On the other hand, symptoms of imbalance for someone who is considered to be a Kapha are largely physical. While it is easier for someone with a Kapha constitution to gain weight than the other doshas, a sign of imbalance may be rapid, excessive weight gain. Kapha skin types tend to be...