Over eight years ago Ayurveda came into my life and transformed not only how I felt in my body, but how I understand and experience myself on the deepest and most subtle level. I’m passionate to help as many people as I can open to the truth of who you are – deep peace, joy, ...
Depending on what you need, moment to moment, yoga can help you enter a more balanced state. The best way to balance your energy is by using yoga’s sister science, Ayurveda. According to this ancient knowledge, you have three elements present in your mind and body: Air (Vata), Fire (...