Two Ways to Prepare Versatile KaleKale is one of the most versatile greens. It can be substitutedfor spinach in any dish, and...Abraham, Lisa
It’s the best type for eating raw and is good for salads. Red: Looks similar to curly kale except the leaves and stems are a mix of deep red, maroon, and purple. This type has a milder flavor than curly kale. How to Prepare Kale There are several different ways to prepare kale ...
The stems can be quite fibrous and difficult to chew. Kale stems should only be left on if you’re going to puree them or use them in soups and stews in the future. The 3 Best Ways to Freeze Kale Freeze Pureed Kale in Ice Cube Trays To do this, I blend 3-4 cups of chopped Kal...
Young plants and tender leaves have the best flavor and texture. How to prepare kale Cool- and cold-weather kale can be served almost like summer-tender spinach: cut out the center ribs of young kale and use the leaves cut into strips as salad greens; dice the ribs and add them to ...
And the great news is, if your taste buds have yet make friends with kale or you simply struggle to “get in” your greens, there are a few ways to prepare kale (more on this soon) that will not only soften its flavor but its texture, as well. ...
Here are seven ways that kale benefits your health. #1. Kale can lower your cholesterol. The Brassica family of vegetables contains over 40 phenolic compounds that help fight many serious medical conditions, including high cholesterol. A recent study found that male patients with high cholesterol sa...
Here are my favorite, foolproof ways to soften kale: De-stem. Always remove the coarse center stems from raw kale before using in salads. Give ‘em some love. Sprinkle kale leaves with salt and massage the salt into the leaves. Massaging the kale will essentially wilt and tenderize them....
But one of my favorite ways to prepare kale is to saute it, and serve it as a colorful side dish. My sauteed kale recipe is prepared in just minutes, especially if you use organic pre-cut or pre-shredded bagged kale, since it's already cleaned and ready for use. Then it's simply ...
Creamy and light with a spritz of lemon, this kale salad is one of my family's favorite ways to incorporate this superfood into our meals.
So set aside any preconceived notions you have about kale and take a journey with us on the many ways you can prepare it.[/column] [hr] [column size=”one-third”][/column] [column size=”two-third” last=”true”] Kale Salad Recipes Want to give your salad a nutritional kick?