Arm balances are some of yoga’s funnest, flashiest poses. Since most people spend their days with both feet firmly planted on the ground, the ability to elevate them while balancing on your hands is always going to look impressive. But yoga arm balances are more than showy party tricks. ...
Those suffering from cerebral thrombosis should avoid this asana. Don’t attemptKaksana, if you have any injury of the arms, wrist or shoulders. Kakasanais similar to another yoga pose calledBakasana. The difference is that inBakasana,the elbows are straightened out and the arms are raised; wh...
For many of us, our first attempt at an arm balance isn’t always successful (or pretty), which makes this type of yoga pose challenging to the bodyandthe ego. Bakasana (Crane Pose) and Kakasana (Crow Pose) are among the first arm balances that many students achieve. Getting into the ...
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