can’t even be there for myself and sit still when I’m sick or in pain, how can I be there for someone else who is sick and in pain. I decided to just be for a little while. I practiced some meditation and just drifted in and out of sleep. When I was awake, I was at ...
Whether through meditation, affirmations, journaling (including writing blog posts), and yoga stretches, especially sun salutations I can change what I think and what I think about. To change how I feel, I might have a private dance party (Safri Duo’s Bongo dance is a great place to start...
Today Just $997 one time BOOK MY TOUR > “Best purchase ever!” ” I’ve always struggled with my health, but this course has been a game changer for me. I can’t recommend it enough for anyone looking to improve their health naturally. “ ...
If you haven’t yet, I’d like to recommend the book for you today. When Nick was born, he had no arms or legs. In the book, Nick shares how his faith in God has been his central source of strength. Ultimately, Nick overcomes his disability to live an independent, rich, fulfilling...
Add a daily Step 10 check list A easy to use meditation timer 最新功能 2024年4月28日 版本2.0 A big bumper update this time. Fixed a issued with the Favourite button not working Fixed a issue with the deleting of a Gratitude item that may cause the app to crash ...
…And finally, it’s pitch day. Nerves, adrenaline, focus, meditation, fixed smiles, power pose in the ladies loo. It all comes together. So what did we learn about how to pitch to angels: Go early in the billing: We went first. Which we thought was brave / foolhardy of the organis...
Last week I hinted at the themes for the posts I’ll be sharing this week and the two to come. I want to help you enjoy the outdoors, nature, and even (dare I say it?) social distancing more. Call it mindfulness, meditation, relaxation exercises or scientific observation. It will lowe...
For the soul searchers, the deep thinkers and the coffee cup holders who are looking for a life perspective, a reason to find happiness or just a morning read... and...when things get hard... a little splash to ease the sting of life
looking on Instagram and Facebook. No, I didresearch.I actually do this with some of my exes just because I need to know where they are to be able to avoid them. Unfortunately, Facebook is pretty tricky with the algorithms and I’m pretty sure that’s how I popped up somehow for ...
iPhone 簡介 FOCUS ON YOUR BREATH Build a daily practice of mindful breathing and meditation. Take a big leap to improve your mental health by incorporating Just Breathe into your daily schedule. If you need help with anxiety relief, sleep, stress relief, focus, mindfulness (and much more!),...