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It's easy to bust out a quick set of jumping jacks if you're looking to add some movement to your work day. If you really love jumping jacks or want an extra challenge, you can push yourself with long sets. Try working toward performing 100 or more jumping jacks in a row....
The meaning of JUMPING JACK is a conditioning exercise performed from a standing position by jumping to a position with legs spread and arms raised and then to the original position. How to use jumping jack in a sentence.
If you show up early enough to a sporting event, you might see the participants performingjumping jacks, either collectively or individually, as part of their pregame routine. The exercise, which involves spreading your arms and legs like a starfish — then jumping them back together — increases...
Try jumping jacks if you’re short on time but need a full-body workout. The tried-and-true exercise works your legs as you jump and land on your feet. But it also activates upper-body muscles as you swing your arms.The compound movement recruits multiple muscle groups, including the: ...
Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Jumping Jacks Exercise The jumping jack is a simple bodyweight aerobic exercise, involving jumping on the spot while coordinating the swinging of the arms and legs. This test is part of the 7-minute workout. There is also a similar exercise called the star jump....
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Find out how to do jumping jacks. Learn what muscles are used, the health benefits of jumping jacks, and tips about mistakes to avoid.
I always use jumping jacks as a filler in between different type’s exercise that I do. I try to work in a continuous fashion so that I maximize the amount of calories that I burn. I feel that if I stop, I lose momentum. Byoasis11— On May 07, 2011 ...