Repeat!无障碍阅读1.词汇记忆stick /stik/v.straight /streit/ adj.笔直的bend/bend/v.弯曲palm/pa:m/n.手掌elbow /'elbou/ n.2.语句理解Slowly bend your knces like you are sitting on a chair.慢慢弯曲膝盖,摆出将要坐到椅子上的姿态。Push up off the floor to balance on your toes and hands ...
Warm-up exercises are integral to any workout. In fact, they’re as important ascooling down. It’s advisable to warm up for at least 10 minutes, using exercises like the ones suggested here for optimal results. You don’t have to spend money on gym equipment or training to master thes...
Hold your hands out at your side as if you are holding a jump rope and begin jumping the invisible rope. You can jump with two feet or alternate feet as you like. Have fun with it!2. High knees Stand with your feet hip-width apart. Bend your elbows at your sides and hold your ...
Jumping jacks is one of the most common healthy exercises for kids to do at home: Instruct the children to stand upright with their legs together and arms at their sides. Kids can jump into the air while bending their knees slightly. While jumping, ask the kids to stretch their arms out ...
You can also modify your jumping jacks to some extent, such as doing half-full jumping jacks or speeding up your reps. You may also level up your routine and amp up the intensity by doingsquatjacks and rotational jacks. The possibilities are endless. ...
(like jumping jacks). if your wrists bother you, try this move on your forearms, like this . whitney thielman "the renegade row is a difficult move, but it's amazing for working your core and back," says stone. start in high plank, holding your weights in your hands. row ...
The thing about cardio is that it can bore you to tears in a second (looking at you, elliptical). But you can get it done without slaving away on a treadmill and subsequently wanting to kill yourself. Exhibit A: Jumping jacks. This classic exercise is an awesome way to activate just ...
I can do jumping jacks. 我能做跳跃千斤顶. This is jumping jacks. 这是跳跃千斤顶. I jumped so high, didn't I? 我跳得真高,是不是? Yeah. You did jump so high. 是的.你真的跳得很高. I almost touched the ceiling! 我差点就够到天花板了! Did you? 真的吗? Yeah! 真的! Really? 真...
I do 200 jumping jacks while gargling my mouthwash. Easy way to burn last minute calories. As always make sure your form is correct if not you will get nothing from the exercise and can potentially hurt yourself. Eventually you can incorporate weights with some of these exercises and build ...
Be sure to give your body a few days of rest between each plyometric session to avoid overtraining. Also, do a 5 to 10-minute warm-up to raise your body temperature before tackling plyometric movements. Good options are dynamic exercises, like jogging in place, jumping jacks, leg kicks, pu...