We're gonna talk about how to actually journal and the three levels of journaling.我们将讨论如何真正写日记，以及写日记的三个层次。And along the way, I'm gonna be sharing a bunch of different, powerful questions and journaling prompts that I find incredibly useful for driving positive change i...
This is why I’ve compiled a list of 23 insightful self-reflection journal prompts. I hope you find them helpful ! 23 Insightful Journal Prompts Perfect for Self-Reflection 1. Write a list of ten things you are grateful for today. 2. What makes YOU unique? 3. If you could run away, ...
PROMPT OF THE WEEK What is your favorite way to give back? 4 Ways to Stay Grounded Hey thereHow are you coping with our new normal? I hope you’re doing really well, and if so, this post may be something to tuck in your back pocket for when things get tough. If you’re strugglin...
The goal of using a set of journal prompts for self-discovery is to promote personal growth and improve overall well-being by gaining a deeper understanding of yourself. Because journaling is a highly individualized practice, you may find that some journal prompts inspire you to start writing, w...
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10 journal prompts for therapy and mental health What are you noticing about yourself this week? Think about how you’ve been feeling and whether or not you’ve noticed any changes in your thoughts, emotions, or behaviors. What would you wish for if you had three wishes? Thinking about...
Gratitude Journal Prompts for Kids:It's never too early to get children into the habit of journaling, and a gratitude journal has proven to be one of the most effective ways to start this mental health habit. Journal Monkey has a generator to make new prompts, especially for kids. ...
See more daily journal prompts ideas to get started. 7. Make a plan for the future. Your journal can be a great place to let your mind ponder your hopes, goals, and plans for the future. Making a plan for the future can help you take a proactive approach to life, rather than just...
Explore our thoughtful trauma journaling prompts designed to provide an outlet for emotions and facilitate healing. Begin your journey to recovery with our helpful, sensitive, and empowering prompts.
Continue the exercise by writing your response to want you have written about that relationship. A simple example: A co-worker picks up the donut order for the the office staff. Response: I need to volunteer to pick the donuts up next week, or need to thank the person for doing so....