We're gonna talk about how to actually journal and the three levels of journaling.我们将讨论如何真正写日记，以及写日记的三个层次。And along the way, I'm gonna be sharing a bunch of different, powerful questions and journaling prompts that I find incredibly useful for driving positive change i...
They also agree that there's no harm in trying journaling, and that it may take some time for you to get comfortable 3 the practice. Maddie, for example, says that she only started getting 4 about journaling when she started using prompts(提示) to write. Her 5 includes picking a ...
Allow the changes and shifts to take place and use the energy of this lunation to propel you into the new. It’s okay if you don’t quite know what the “new” looks like just yet. Use the journaling prompts below to explore a supportive restructure to help build a strong and healthy...
Using journaling prompts for self-discovery can make the process of keeping a journal even more meaningful. While journaling has always served as a tool for personal development, focusing on this intention can amplify the benefits of the practice. By reflecting on your daily encounters, emotions, ...
Preparing for the baby’s arrival is so exciting that it can feel like there aren’t enough hours in the day. That’s even more difficult once your baby is earthside. When they sleep, you’ll want to clean, tend to the other children, or do things for yourself, like take a shower...
23 Insightful Journal Prompts Perfect for Self-Reflection 1. Write a list of ten things you are grateful for today. 2. What makes YOU unique? 3. If you could run away, where would you go and why? Furthermore, would you take anyone with you or go by yourself?
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Along with my personal faith and caring support network, journaling has been the single most important tool I’ve had while learning to walk through my grief. While journaling and writing and storytelling come naturally to some, others may not know how to begin. My hope is that the prompts ...
Who do you go to for support? Journal prompts may be the best way to establish a journaling practice because having one question a day helps develop the habit. The act of writing itself is one of the most effective ways to get those creative juices flowing. Once you are enjoying it, a...
So if you’re one of those structured people, you might like to keep a list of questions like the one above, close by. You can also check out my article listing30+ free mindfulness journaling prompts. 9. Don’t be afraid to explore traumatic experiences ...