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As mentioned, the reverse closed guard is a variation of the traditional closed guard. In the closed guard, the practitioner wraps their legs around their opponent’s waist and locks their ankles together behind their back, creating a secure control. In the reverse closed guard, the practitioner...
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In conclusion, Brazilian Jiu-Jitsu is an excellent avenue for practitioners of all ages to learn, grow, and compete. For older grapplers, the art offers a way to stay active, engage the mind, and apply a lifetime of learning. The six guards discussed – closed guard, half-guard, butter...
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打开放式防守guard,最有名的guard莫过于DE LA RIVA-从外部缠绕住对手的前侧腿。利用不同的抓把又有很多变化。这是一个非常棒的用于实施你的开放式防守(open guard)的位置。 如果你偏爱从内部控制开始转换到guard,比如ashi garami ,X guard,逆De La Riva等等。训练自己用德拉的勾子紧紧的缠住你对手的前侧腿,...
guard的保持和恢复 学习柔术最有趣的地方之一就是在下位guard中通过组织强有力的进攻来降服或者扫倒对手。大部分人可能觉得在任何格斗中,在上位的人比在下位的人占优势的。在柔术中如果能让初学者见识到强有力的下位guard进攻有多强大,这将会让他们大开眼界。