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guard的保持和恢复 学习柔术最有趣的地方之一就是在下位guard中通过组织强有力的进攻来降服或者扫倒对手。大部分人可能觉得在任何格斗中,在上位的人比在下位的人占优势的。在柔术中如果能让初学者见识到强有力的下位guard进攻有多强大,这将会让他们大开眼界。 然而如果不能长久的保持guard并让guard良好运行,即便有...
Understanding The Guard Position In Brazilian Jiu-Jitsu Before diving into the specifics of the reverse closed guard, it’s important to understand the general concept of the guard in BJJ. The guard position involves the practitioner on their back or hips using their legs to control their oppone...
柔术的本质是围绕着一个概念进行的,这个概念就是消除最被动情况下的危险。 最被动的情况就是对手成功过腿并成功压制你。因此柔术的基础就是两个很重要的基础技术——逃脱压制和阻止对手过腿(guard恢复)。 即便你很擅长十字固和三角绞,但是对手一旦成功过腿并压制住你,你将无从施展你的技术。逃脱压制和guard恢复是...
Fundamental choice in Jiu Jitsu-内部或者外部的控制:当需要控制人类身体的时候,一个基本的选择是你要想好从外部(上面)还是从内部(下面)控制对手的四肢。内外两个控制方向分别代表着不同的思路和目的。一般来说,内部控制是打开对手四肢并使它们远离躯干的最好方式;外部控制是把对手四肢错开到其中心线和暴露对手后背...
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The only BJJ-specific way to get a fight to the ground is to pull the top person on top of you, aiming to get them in your guard. It is a source of much controversy in Jiu-Jitsu which I find to be completely needless. If you truly want to be able to do Jiu-Jitsu, you need ...