AthleanX每组都要求力竭,组间休息只有45s-60s. Jeff Nippard几乎都是两三分钟,还要求不力竭…… 接触到Jeff Nippard我才能理解为什么别人锻炼的时候总能看手机,我之前除了计时,都是无暇摸手机的。 Jeff Nippard的计划就只有文字,动作不像另一个有很多“奇奇怪怪的”创造,所以直接搜名字就知道怎么做了。并且Nippard...
The Ultimate Push Pull Legs System Intermediate - Advanced Sale price$49.99 TRAINING PROGRAMS World-Class training programs backed by science-based evidence LEARN MORE NUTRITION PLAN 15 Chapters and over 250 pages of nutrition knowledge LEARN MORE ...
Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers.