Light on Pranayama, by B.K.S. Iyengar This authoritative and practical guide is an indispensable tool to the art and techniques of yogic breathing, for beginners and experienced yoga teachers alike. View on Amazon Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom...
Yoga Shala offers classes for students of all levels and abilities – beginners to advanced practitioners, young to elderly, and those with the most capable bodies to those with physical challenges.
For beginners and experienced yoga practitioners, the classes are open to anybody who wishes to deepen his or her yoga practice. Upcoming Dates Iyengar® Yoga Holidays in Italy New Year’s in Quercianella (Tuscany) 30 Dec 2024 – 2 Jan 2025 ...
Deborah Saliby teaches Iyengar Hatha Yoga in Berkeley and the Bay Area. Beginners to advanced, prenatal and back care. Hypnotherapy and Hypnosis for Birthing.
for this common problem is twofold: First, she says, you must elongate your spine and create space in it before twisting; otherwise you exert pressure on the disks and leave yourself open to injury. Second, she usespropsin her twist sequences to gently prepare the body for deeperposes. ...