Online Iyengar yoga videos, audio and sequences with the renowned instructor Pixie Lillas. Start your free trial today!
We teach all ages and all levels, as well as those withspecial needs--pregnant women, people in pain, poor health, or overweight andspecial interests- athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their ste...
Inner Life Yoga Studio - Careful instruction of yoga poses for health, well-being and inner peace.
9 Spinal Stretches and Twisting Poses The first three poses in this sequence are often taught to people with hip or back stiffness,sacroiliac imbalances, degenerative disks,arthritis, or sciatica. With the exception of Paschimottanasana, do each pose in this sequence for five breaths on each side...
Yogabodii is a yoga studio located in Toronto, Canada. Samantha Bederman, a Certified Iyengar yoga teacher, customizes sequences for small groups and private sessions, in the classical tradition of Iyengar yoga. Sam has been teaching since 2009 helping m
Even as a seasoned practitioner I learn something in every class. The sequences she teaches are challenging, yet clear and accessible. Jess weaves the yoga philosophy into her classes ( which I love !) so I am challenged both physically and mentally.” ...
Yogabodii is a yoga studio located in Toronto, Canada. Samantha Bederman, a Certified Iyengar yoga teacher, customizes sequences for small groups and private sessions, in the classical tradition of Iyengar yoga. Sam has been teaching since 2009 helping m
The first yoga text to outline a step-by-step sequence for developing a complete practice according to Viniyoga–Yoga adapted to the needs of the individual. View on Amazon Health, Healing, and Beyond: Yoga and the Living Tradition of T. Krishnamacharya, by T.K.V. Desikachar & Cravens The...
Even as a seasoned practitioner I learn something in every class. The sequences she teaches are challenging, yet clear and accessible. Jess weaves the yoga philosophy into her classes ( which I love !) so I am challenged both physically and mentally.” ...
sequence of movements in every class — diversity in class structure prevents overusing and over-stretching muscles, effectively reducing the number of injuries practitioners may experience. Props, including blocks, ropes, belts, foam pads and stools, are used to assist students to achieve poses. ...