Read on about Fostering Inclusivity in Fitness From unearning social power accorded by the formal and informal institutions of society to looking beyond exercise and nutrition to build an inclusive environment that celebrates each person's unique stories and character in and outside of gym walls. As...
Carbs, short for carbohydrate, has unfortunately become a dirty word in some circles in fitness and nutrition, but carbs are important. They are one of three essential macronutrients—carbs, proteins, fats—necessary for complete nutrition and health. The type of carbohydrate you eat matters. ...
I am a woman who strives to motivate, inspire, and teach you how to crush your goals and change your life. Get set up with a custom fitness program, an ebook trainer, or the free blog content!
so there are no low-hanging fruit and interventions in this space will have limited effectiveness (or at least limited cost-effectiveness; you could probably get quite far if you gifted people their private nutritionist cook, fitness trainer and motivator, house cleaner and personal assistant, medi...
Provide nutrition coaching that gets results Create custom plans that get people excited to workout with you Build a profitable career you’ll love Lead fitness conversations in your local community Share your expertise with journalists (and friends) as an industry expert ↓ Fill out the ...
Coaching Clients Through Workouts AND Nutrition If you want to learn more about how diet impacts fitness, ISSA offers a Nutritionist Certification. In this course, you will learn how the body uses food and which food sources support a healthy lifestyle. It also teaches you how to create ...
For a cardio challenge, you might give a fitness tracker or fruit infuser bottle. For a scavenger hunt, award funky shoelaces, a backpack, or crazy socks to winners. Consider a healthy recipe book, food scale, or Bullet blender for nutrition challenges. Other great prizes include a t-shirt...
Sports nutrition and supplements Fitness approaches for special populations (such as those based on age or clients with chronic disease) There’s even a guided study option if you want help staying on track. Each section of information is separated into easy-to-follow modules. Do one module eve...
In the world of fitness, where dedication and determination fuel success, young Zach Wagoner stands out as an inspiring figure. At just 21 years old, Zach has already achieved significant milestones in his journey toward becoming a certified personal trainer, nutritionist, strength and conditioning ...
Step 1: Recognize Why You Become a Certified Personal Trainer or Nutrition Coach Grab a piece of paper and list the reasons why you chose fitness training or nutrition coaching as your career. What drew you to the fitness industry or wellness industry over all of the other options that exist...