Coaching Clients Through Workouts AND Nutrition If you want to learn more about how diet impacts fitness, ISSA offers a Nutritionist Certification. In this course, you will learn how the body uses food and which food sources support a healthy lifestyle. It also teaches you how to create ...
Carbs, short for carbohydrate, has unfortunately become a dirty word in some circles in fitness and nutrition, but carbs are important. They are one of three essential macronutrients—carbs, proteins, fats—necessary for complete nutrition and health. The type of carbohydrate you eat matters. ...
so there are no low-hanging fruit and interventions in this space will have limited effectiveness (or at least limited cost-effectiveness; you could probably get quite far if you gifted people their private nutritionist cook, fitness trainer and motivator, house cleaner and personal assistant, medi...
Sports nutrition and supplements Fitness approaches for special populations (such as those based on age or clients with chronic disease) There’s even a guided study option if you want help staying on track. Each section of information is separated into easy-to-follow modules. Do one module eve...
Your clients need your expertise to make the most of post-workout and rest-day nutrition. Learn more about supplements that aid recovery here. Recovery is Not One-Size-Fits-All Even if your clients are knowledgeable about fitness and recovery, they need someone with expertise to individualize...
ISSA continues its commitment to providing accessible, high-quality education in the field of fitness and nutrition, ensuring that individuals can achieve their health and wellness goals regardless of cultural or linguistic barriers. About International Sports Sciences Association International Sports Sciences...
In the world of fitness, where dedication and determination fuel success, young Zach Wagoner stands out as an inspiring figure. At just 21 years old, Zach has already achieved significant milestones in his journey toward becoming a certified personal trainer, nutritionist, strength and conditioning ...