4.the teenage years can be tough,and it's normal to feel sad every now and then.but if these feelings don't go away or become so intense that you can't handle them,you may be suffering from depression.(36)g to isolate yourself when you're depressed,you may not feel like seeing ...
When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. (2)___ Spend time with friends, especially those who are active. Keep your body hea...
but don’t let yourself get sucked into conspiracy theories, wacky diagnoses, and snake oil salesmen selling cures and prevention medication. Step away from your screen when you find yourself nodding and believing. Instead, find reliable news sources ...
You may find yourself seeking a greater connection when you are feeling depressed or anxious, and this is healthy. Feelings of loneliness or exclusion are actually our brain’s way of telling us that we want to seek out greater connections with others and increase our sense of belonging. Rathe...