In the early days of covid, a lot of us were struggling with fear, grief and isolation. But as the pandemic dragged on with no end in sight, our acute anguish gave way to chronic languish. We were all living in “Groundhog Day.” It felt like the whole world was stagnating. So I ...
The point is: If your mind drifts to the past or to the future, it probably has good reasons to do so. It’s your mind that decides where to take ‘you’, based on evolutionarily relevant priorities. You have to take its hand and go along with it. How to stop ruminating (when i...
Learn the symptoms of depression, plus how a mental health professional can help teens discover how to stop being depressed and better regulate their mood.
Based on these studies, if you start masturbating to porn in your teens when your dopamine levels are at their peak, then by age 22 your nightly habit can turn you into a full-blown masturbation addict leading to some severe chemical imbalances. And when you don’t know how to stop mastu...
Learning how to stop masturbating is exactly that, learning. See also Signs of Porn Addiction When you have a feeling, any kind of feeling, learn to slow down the automatic train of thoughts you’ve created over time. The mind and body love to try and be as efficient as possible and ...
Where do you find mastery and mindfulness with the people who matter to you? I think we need to rethink our understanding of mental health and well-being. Not depressed doesn't mean you're not struggling. Not burned out doesn't mean you're fired up. When someone says, "How are you?
to what we're going to talk about tonight, is when I interviewed people who had been through these horrific experiences, people who probably should have been depressed, but they weren't. And I wanted to know, why not? What is it about the way that these people are coping ...
Keep the connection – even in isolation! It’s normal to feel sad, anxious or helpless right now – there have been so many changes and so much uncertainty. The most important thing is to stay connected to others however you can. Talk to others regularly, reach out when you need help ...
What to do when anxiety leads to panic attacks It can be hard to stoppanic attacksonce you’re in their grip. “You need to ride it out and understand it’s not going to kill you, but it’s going to be very uncomfortable,” Bernstein said. ...
Depression, also known as clinical depression or major depressive disorder, is diagnosed based on symptoms as well as the length of time they persist. For individuals to be diagnosed as clinically depressed, they must have either a depressed mood or a loss of interest or pleasure in most activi...