During the holiday season, I’m prone to colds, and I also exercise a lot to keep the gray-day sadness away. For these reasons and more, I’m doubling down on the essentials that support my mental and physical fitness: whey protein isolate, creatine, and magnesium threonate. I take all...
On a normal day, Galagan eats approximately 120 grams of protein, 180 grams of carbohydrates, and 80 grams of fats. “A lot of people think they need tons of protein to grow. They take like 2.5 or 3 grams (per pound of body weight) which is too much and not good for digestion. Pe...
Facebook Twitter Reddit Share via Email If you’ve been hitting the gym for a while now, you’ll understand the importance of protein for making those all-important gains. Many guys add a protein powder to their nutrition plan to make sure they’re hitting the right macros. They’re ...
Momentous Performance Stack.During the holiday season, I’m prone to colds, and I also exercise a lot to keep the gray-day sadness away. For these reasons and more, I’m doubling down on the essentials that support my mental and physical fitness: whey protein isolate, creatine, and magnesi...
Momentous Performance Stack.During the holiday season, I’m prone to colds, and I also exercise a lot to keep the gray-day sadness away. For these reasons and more, I’m doubling down on the essentials that support my mental and physical fitness: whey protein isolate, creatine, and magnesi...
For these reasons and more, I’m doubling down on the essentials that support my mental and physical fitness: whey protein isolate, creatine, and magnesium threonate. I take all three daily, and sourcing matters. Momentous sources only top-quality ingredients, like Creapure®, and every ...
The only time I use whey protein isolate is in baked keto recipes because it works well as a replacement for gluten which is typically avoided on a keto diet. Nutritionally you don't need whey protein isolate but it's practical in some recipes. If you like making smoothies, I personally ...
For these reasons and more, I’m doubling down on the essentials that support my mental and physical fitness: whey protein isolate, creatine, and magnesium threonate. I take all three daily, and sourcing matters. Momentous sources only top-quality ingredients, like Creapure®, and every ...
Reddit Pocket LinkedIn vegetarian Bloganuary: The Final! Sticky17 Comments How do you feel when you look at the stars? I live in Tokyo. I don’t see many celebrities. When I lived in Hollywood, however… This challenge hasfinallyended. I really enjoyed the beginning but some prompts? Still...
Momentous Performance Stack.During the holiday season, I’m prone to colds, and I also exercise a lot to keep the gray-day sadness away. For these reasons and more, I’m doubling down on the essentials that support my mental and physical fitness: whey protein isolate, creatine, and magnesi...