A.Graduallyloweryour fiber intake from grains, wheat, bran, etc., but not veggies & fruits.How: Remove whole grains, pasta, wheat, bread, bran, etc. Leave the fiber you find naturally in fruits and vegetables. Lower your fiber intake slowly – because of the now decreased stool size, it...
Enriched grains are probably targeted because of the company they keep. The influence of enriched grains on health is often mistaken for their effects on the overall diet, which may be high in saturated fat, low in fiber, and deficient in several vitamins and minerals. In addition, enriched g...